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Jantar: tapioca, queijo, ovos mexidos e cafézin pra acompanhar 🙂
View Diet Calendar, 04 February 2021:
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1027 kcal
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Fat: 48.91g | Prot: 53.43g | Carbs: 92.65g.
Breakfast: Patê de Atum, Nutrella Pão 14 Grãos 100% Integral. Lunch: Vagem Cozida, Couve Manteiga Refogada, Sadia Coxinha da Asa de Frango, Purê de Mandioquinha. Dinner: 3 Corações Café Extra Forte, Tirolez Queijo Mussarela, Ovo Mexido, BeijuBom Massa para Tapioca. Snacks/Other: Patê de Atum, Bauducco Biscoito Levíssimo Integral, Nestlé Leite Moça, Bauducco Torrada Integral. more...
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2211 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Treadmill - 17 minutes, Skipping Rope (Jumping Rope) - 21 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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