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Tomi_Heredia
Journal
04 Feb 21
Tomi_Heredia's Journal, 04 Feb 21
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Weigh In record (no journal entry) for 04 February 2021
60 kg
Lost so far:
12 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2021:
1337 kcal
Fat: 39.80g | Prot: 81.67g | Carbs: 165.41g.
Breakfast:
Papa Cocida.
Lunch:
Gallo Arroz Integral, Lentejas Hervidas, Pechuga de Pollo Hervida, Huevo.
Dinner:
Huevo Revuelto, Papa Cocida.
Snacks/Other:
Uva, Mani King Pasta de Maní, Pan Integral.
more...
1777 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 70 kg a Week
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Tomi_Heredia's Weight History
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