Weigh In record (no journal entry) for 04 February 2021
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95.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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663 kcal
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Fat: 28.44g | Prot: 55.37g | Carbs: 47.18g.
Breakfast: Семга Слабосоленая, Авокадо Авокадо, Dr. Korner Хлебцы Гречневые с Витаминами, не Молоко Гречневое Классическое Лайт 1,5%, Окское Яйцо, Свитлогорье Творог 2%. Snacks/Other: Ашан Яблоко Ред Чиф, Мандарины. more...
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Losing 2.8 kg a Week
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nikki02661fox's Weight History
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