Weigh In record (no journal entry) for 04 February 2021
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78.4 kg
Lost so far: 4.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1419 kcal
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Fat: 46.51g | Prot: 36.81g | Carbs: 215.05g.
Breakfast: Smucker's Pure Raspberry Jam, Margarine, Superstore Sourdough Loaf Bread Sliced, Tea with Milk. Lunch: Sweet Red Peppers, White Rice. Dinner: McCain Smiles Regular, Kraft Cheese Slice, Margarine, Superstore Sourdough Loaf Bread Sliced, No Name Pickled Sliced Beets. Snacks/Other: Triscuit Original, Walkers Shortbread Cookies, 2% Fat Milk. more...
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Losing 0.6 kg a Week
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mbeauchamp12's Weight History
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