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Woke at 229.1, up 3.8 from yesterday! The effects of a late take-out meal with lots of sodium and calories! UPDATE: Got back down to 227.1 by 7:40 pm. Had to work late and ate a very small dinner.
View Diet Calendar, 04 February 2021:
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1151 kcal
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Fat: 54.84g | Prot: 142.21g | Carbs: 26.08g.
Breakfast: Bigelow Tea Green Tea, Egg, Coffee. Lunch: Bolthouse Farms Cilantro Avocado Yogurt Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Egg, Hannaford Cottage Cheese. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Premier Nutrition High Protein Shake - Vanilla, Egg Salad, Great Lakes Gelatin Collagen Hydrolysate, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coca-Cola Cherry Coke Zero (Can), Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2279 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 minutes, Fitbit - 23 hours and 56 minutes. more...
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 Comments
04 Feb 21 by member: liv001
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I bet it was delicious though! 😁
04 Feb 21 by member: kelc32
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Hey Draglist, have an awesome day!
04 Feb 21 by member: Augusta888
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Yeah it was an awesome day!
04 Feb 21 by member: Augusta888
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No worries, you got this!!!
04 Feb 21 by member: John10251
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That’s great and I hope everyone has an awesome weekend!
05 Feb 21 by member: Augusta888
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Draglist's Weight History
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