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View Diet Calendar, 04 February 2021:
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1105 kcal
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Fat: 70.63g | Prot: 62.39g | Carbs: 54.09g.
Breakfast: Vinagre, Quatá Creme de Leite, Manteiga Batida (com Sal), Salada de Acelga, Santiago Queijo Minas Frescal, Quero Milho Verde, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Vigor Requeijão Cremoso Tradicional, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Yoki Batata Palha Tradicional, Salada de Acelga, Estrogonofe de Frango. more...
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2048 kcal
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Exercise:
Squats (Legs) - 10 minutes, Elliptical - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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