Weigh In record (no journal entry) for 04 February 2021
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66.4 kg
Lost so far: 4.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1223 kcal
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Fat: 52.41g | Prot: 73.37g | Carbs: 115.30g.
Breakfast: Сельдь Соленая, Яготинское Молоко Безлактозное, Кофе (из Молотых Зерен), Гренки Домашние, Гречневый Суп. Dinner: Гадяч Протеин Карамель, Огурцы Кислого Рассола, Куриная Отбивная, Картофель. Snacks/Other: Чай, Авокадо, Гренки Домашние. more...
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1698 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Lyudmila Zaiets's Weight History
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