Weigh In record (no journal entry) for 04 February 2021
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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776 kcal
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Fat: 18.12g | Prot: 32.81g | Carbs: 123.47g.
Breakfast: Telur Rebus, Tropicana Slim Low Fat Milk. Lunch: Putih Telur Matang, Tempe Goreng, Tumis Buncis, Nasi Putih. Dinner: Tricks Tricks, Pepaya. more...
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Gaining 0.6 kg a Week
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dwiwahyu557's Weight History
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