Weigh In record (no journal entry) for 04 February 2021
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67.3 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1462 kcal
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Fat: 49.04g | Prot: 70.51g | Carbs: 184.42g.
Breakfast: Maple Syrup, Organic Valley Organic Half & Half, Quaker Old Fashioned Oats. Lunch: Tomatoes, Angelic Bakehouse Sprouted Seven Grain Bread, Kirkland Signature Honey Roasted Turkey Breast. Dinner: Tortilla Corn Chips, Tostitos Medium Salsa, Daisy Sour Cream, Market Pantry Finely Shredded Cheddar Jack Cheese, Kirkland Signature Organic Ground Beef. Snacks/Other: 1% Fat Milk, Cascadian Farm Organic Multi Grain Squares Cereal, Simple Mills Farmhouse Cheddar Almond Flour Crackers, Land O'Lakes Whipped Light Cream, 1% Fat Milk, Nestle Rich Chocolate Hot Cocoa Mix. more...
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Losing 3.2 kg a Week
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lauraCam75's Weight History
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