Weigh In record (no journal entry) for 04 February 2021
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61 kg
Lost so far: 3.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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659 kcal
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Fat: 12.58g | Prot: 52.24g | Carbs: 93.68g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Kentang Rebus, Alfamart Daun Pepaya, Wortel Dimasak, Alfamart Ikan Pindang. Snacks/Other: Fitbar Fitbar Fruits Delight, Buah Pir. more...
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Losing 0.2 kg a Week
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