dandcphelan's Journal, 13 Jan 11

I've done good today! Gotta keep it up, though I was really tempted to overdo it at dinner. I do good during the day but when I get home it's a little harder. I also really had to push myself to excercise today. But I did it. I got 1 mile (19 minutes) on the treadmill and I bought a Shaker Weight and did that too! I have to keep telling myself I can do it and you all can too! Keep up the good work!

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1362 kcal

Fat: 45.70g | Prot: 59.77g | Carbs: 173.81g.   Breakfast: High Protein Shake Mix, 2% Low Fat Milk, Sugar Free Grape Drink Mix, Coffee, Coffee Creamer. Lunch: great value drink mix cherry pomegranate, Special K Cereal Bars - Chocolatey Pretzel, Chocolate Peanut Caramel, Water (Bottled). Dinner: country crock butter, hodgson mill mix, great value corn on the cob, peas and carrots, cheeseburger macaroni, water. Snacks/Other: Creamy Chocolate Shake Mix, 2% Low Fat Milk, Sugar Free Fruit Punch Drink Mix, Water (Bottled), Granola Thins - Dark Chocolate. more...

3000 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (moderate) - 5/kph - 19 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...