Weigh In record (no journal entry) for 04 February 2021
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95.9 kg
Lost so far: 40.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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953 kcal
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Fat: 46.50g | Prot: 58.89g | Carbs: 82.96g.
Breakfast: Şekersiz Çay, Zeytin, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Bahçıvan Taze Kaşar Peyniri, Torku Macar Salam. Dinner: Torku Ayran, Ketçap, Turşu, Kadınbudu Köfte. Snacks/Other: Yeşil Çay. more...
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2749 kcal
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Exercise:
Exercise Machine - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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