Weigh In record (no journal entry) for 04 February 2021
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84.6 kg
Lost so far: 0.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1564 kcal
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Fat: 64.40g | Prot: 85.13g | Carbs: 159.22g.
Breakfast: Nutriday Low Fat Strawberry Yoghurt, Woolworths Seedless Pink Grapes, Woolworths Breakfast Muesli. Lunch: Rasam, Dal, Medu Vada. Dinner: Mayonnaise , Boiled Egg, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Greek Salad, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Vanilla Ice Milk (Soft Serve with Cone) , Clover Krush Cranberry Juice. more...
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2030 kcal
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Exercise:
Resting - 19 hours, Cross Training - 19 minutes, Stretching (yoga) - 14 minutes, High Intensity Interval Training (HIIT) - 9 minutes, Apple Health - 4 hours and 18 minutes. more...
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Losing 0.0 kg a Week
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