Weigh In record (no journal entry) for 04 February 2021
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75 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1334 kcal
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Fat: 55.74g | Prot: 109.49g | Carbs: 95.70g.
Breakfast: Hacendado Queso Fresco Batido 0%, Brüggen Muesli Cereales con Frutas, Mercadona Mezcla de Semillas. Lunch: Melón, Hacendado Filetes de Merluza, Recondo Mini Biscottes, Hummus, Crema de Calabacín. Dinner: Hacendado Yogur Natural 0%, Valor Cacao Puro en Polvo Desgrasado, Mercadona Mini Taquitos Jamón , Fripozo Huevos Rotos, Mercadona Filete Ajillo Marinado. Snacks/Other: Hummus, Hacendado Chocolate Negro 85% sin Azúcares Añadidos. more...
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2317 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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ivanrojas84's Weight History
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