Weigh In record (no journal entry) for 04 February 2021
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1000 kcal
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Fat: 16.53g | Prot: 40.08g | Carbs: 172.10g.
Breakfast: Havregrynsgröt, Blåbär, Banan. Lunch: Fetaost, Olivolja, Santa Maria Tacosås Hot, Couscous (Kokt), Quorn Bitar, Röd Paprika, Zucchini. Dinner: Lax Nigiri, California Rullar. more...
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Losing 0.9 kg a Week
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amelia.hallengren's Weight History
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