Weigh In record (no journal entry) for 04 February 2021
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89.4 kg
Lost so far: 13.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1683 kcal
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Fat: 61.69g | Prot: 44.79g | Carbs: 238.09g.
Breakfast: Havredryck Naturell, Havregryn, Kakaopulver (Osötat), Banan, Jordnötssmör. Lunch: Familjen Dafgårds Korv Stroganoff, Matris. Dinner: Glutenfri Fusilli, Champinjoner, Imat 13%, Kokt eller Fräst Mogen Lök (Tillsatser av Fett Tillagt under Matlagningen). Snacks/Other: Banankaka, Päron, ICA Maxi Blodapelsin, Getost (Hård), Mjölkfri, Limpan, Kokt Ägg, Mjölkfri, Limpan, Kokt Ägg. more...
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Losing 2.8 kg a Week
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tokfranskan's Weight History
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