Weigh In record (no journal entry) for 04 February 2021
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108.8 kg
Lost so far: 8.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1886 kcal
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Fat: 97.91g | Prot: 67.99g | Carbs: 170.38g.
Breakfast: Cracotte Cracotte au Froment, Auchan Lait Demi-Écrémé , Confitures et Conserves, Café. Lunch: Magret de Canard, Bugnes, Valcrest Chèvre Chaud, Clairette, Gratin Dauphinois, Salade Verte, Vinaigrette. Dinner: Gratin de Pâtes, Lidl Yaourt à la Grecque, Mûres, Vinaigrette, Endive, Maïs. more...
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Losing 1.1 kg a Week
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