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Hedefe adım adım 💪💪
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1466 kcal
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Fat: 77.16g | Prot: 98.15g | Carbs: 95.01g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Zeytin, Şekersiz Çay, Pekmez, Roka Marulu, Beyaz Ekmek, Turp, Doğal Peynir, Lor Peyniri, Sahanda Yumurta. Dinner: Yeşil Yapraklı Marul, Zeytinyağı, Doğanay Şalgam Suyu, İstavrit, Lüfer. Snacks/Other: Elma, Portakal, Çilek, Salep, Kestane. more...
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3147 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 10/kph - 25 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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