|
:)
|
77 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
844 kcal
|
Fat: 38.37g | Prot: 50.87g | Carbs: 83.35g.
Breakfast: Nescafe Sade. Lunch: Çay (Demlenmiş), Domatesler, Salatalık, İçim Labne, Karışık Tahıllı Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Levrek. Snacks/Other: Süt, Eti Karam Bitter, Min Kurutulmuş Portakal. more...
|
|
2401 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
menekssee's Weight History
|