Weigh In record (no journal entry) for 06 February 2014
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68 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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2026 kcal
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Fat: 112.23g | Prot: 75.82g | Carbs: 180.80g.
Breakfast: Эклер, Пирожок с Капустой, Сосиска в Тесте. Lunch: Велком Сосиски Баварские, Pasta Zara Tagliatelle. Dinner: Салат Оливье, Картофель Тушеный с Мясом. Snacks/Other: Сладкие Шоколадные Конфеты, Пахлава. more...
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2866 kcal
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Exercise:
Desk Work - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 13/kph - 20 minutes, Sleeping - 7 hours, Resting - 11 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Eugene Makarov's Weight History
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