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View Diet Calendar, 04 February 2021:
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1578 kcal
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Fat: 52.51g | Prot: 106.81g | Carbs: 177.30g.
Breakfast: Minyak Bunga Matahari, Telur, Kubis, Nasi Merah, Nescafe Classic, Ellenka Fiber Creme. Lunch: Frisian Flag Susu Uht Full Cream, Nescafe Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Minyak Bunga Matahari, Indofood Bumbu Racik Ayam Goreng, Sawi Putih, Jamur Kancing, Nasi Merah, Daging Dada Ayam (Ayam Pedaging). Dinner: Buah Kiwi, Nanas, Ashitaki Ashitaki Mie Goreng Ala Jepang, Gula Pasir, Kubis, Telur, Yummy Cream Cheese. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Muscle First Pro Isolate. more...
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