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steak pake nasi 😆
View Diet Calendar, 04 February 2021:
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1426 kcal
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Fat: 68.72g | Prot: 65.35g | Carbs: 134.27g.
Breakfast: Quaker Oat, D'arbo Naturrein Strawberry Jam. Lunch: Butter , Scrambled Egg, Nasi Putih, Spinach (with Salt, Drained, Cooked, Boiled), Beef Steak. Dinner: Pizza Hut Pan Pizza Meat Lovers, Boiled Egg, Ajinomoto Mayumi Pedas, ABC Saus Sambal. Snacks/Other: Forisa Silky Pudding Bubble Gum, Banana Bread. more...
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 Comments
03 Feb 21 by member: Hai Tanjung
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steak : daging dibumbui garam, lada (hitam/putih) sesuai selera. tambah rosemary &/ thyme. masak di atas teflon/iron cast panas. kematangan & lama memasak sesuai selera. sebelum dibalik ke sisi satunya saya beri sedikit butter.
bayam : ditumis dengan sisa minyak dari steak. tambah sedikit penyedap & garam.
scramble egg : telur dadar biasa. saya pakai sedikit minyak. masak 75% matang.
04 Feb 21 by member: chikitafadhila
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chikitafadhila's Weight History
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