Weigh In record (no journal entry) for 04 February 2021
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57.4 kg
Lost so far: 14.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1426 kcal
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Fat: 68.72g | Prot: 65.35g | Carbs: 134.27g.
Breakfast: Quaker Oat, D'arbo Naturrein Strawberry Jam. Lunch: Butter , Scrambled Egg, Nasi Putih, Spinach (with Salt, Drained, Cooked, Boiled), Beef Steak. Dinner: Pizza Hut Pan Pizza Meat Lovers, Boiled Egg, Ajinomoto Mayumi Pedas, ABC Saus Sambal. Snacks/Other: Forisa Silky Pudding Bubble Gum, Banana Bread. more...
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Losing 0.4 kg a Week
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chikitafadhila's Weight History
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