Weigh In record (no journal entry) for 04 February 2021
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58 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1052 kcal
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Fat: 35.36g | Prot: 72.98g | Carbs: 125.76g.
Breakfast: Labu, WPI 90 Whey Protein Isolate 90, Minyak Zaitun, Jus Jeruk Nipis. Lunch: Sawi Putih, Nasi Merah, Tempe, Ikan Ekor Kuning. Dinner: Sawi Putih, Nasi Merah, Tempe, Ikan Ekor Kuning. Snacks/Other: Duku, Madu, Jeruk, Apel (tanpa Kulit). more...
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Losing 0.7 kg a Week
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