Weigh In record (no journal entry) for 06 February 2014
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97.2 kg
Lost so far: 27.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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980 kcal
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Fat: 28.08g | Prot: 41.37g | Carbs: 248.73g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Ambrosia Apple. Lunch: Homemade Chicken Soup, Minute Instant Whole Grain Brown Rice. Dinner: Kikkoman Teriyaki Sauce, Cooked Red Peppers, Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced), No Name California Blend Frozen Mixed Vegetables. Snacks/Other: Great Value Pancake & Waffle Syrup, Salt, Orville Redenbacher's Air Popped Popcorn, Bananas, Red Bull The Red Edition. more...
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Losing 0.2 kg a Week
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cassieatsapples's Weight History
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