Weigh In record (no journal entry) for 04 February 2021
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56.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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2437 kcal
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Fat: 112.32g | Prot: 69.95g | Carbs: 306.20g.
Lunch: Sunpride Pisang Single, Kastengel, Pisang Goreng, Rempeyek, Sambal Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tumis Kangkung, Sayur Bening Bayam, Tempe Orek, Nasi Putih. Dinner: Kastengel, Greenfields Skimmed Milk (250ml), Pisang Goreng, Rotiboy Mexican Bun, Kastengel, Roma Sari Gandum Sandwich Peanut Butter (3), Roma Sari Gandum Sandwich Coklat, Sambal Goreng, Telur, Yamazaki My Roti Gandum , Roma Sari Gandum Sandwich Coklat, Kastengel. Snacks/Other: Kastengel, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 6.3 kg a Week
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Hellen Jfm's Weight History
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