Weigh In record (no journal entry) for 04 February 2021
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51.7 kg
Lost so far: 8.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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789 kcal
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Fat: 28.52g | Prot: 43.74g | Carbs: 43.73g.
Breakfast: Dutch Lady Milk (原味), 腸仔包 (Sausage Bread). Lunch: 馬鈴薯（水煮，带皮，不加鹽）
, 雞蛋（整個）, 生蔬菜, 豬肉. Dinner: 明治 (Meiji) 低脂雜莓乳酪. more...
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Gaining 0.7 kg a Week
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GrLa0913's Weight History
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