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View Diet Calendar, 03 February 2021:
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1643 kcal
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Fat: 61.84g | Prot: 86.24g | Carbs: 173.00g.
Breakfast: Suco Verde. Lunch: Antarctica Guaraná (Copo), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Frito, Farofa Temperada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Amstel Cerveja (200ml), Walmart Queijo Mussarela, Fhom Croutons Alho, Viva Vida Tomate Grape, Alface, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Coco Seco. more...
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2010 kcal
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Exercise:
Desk Work - 3 hours, Running - 10/kph - 20 minutes, Gym - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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Cinara_Prado's Weight History
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