Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mainhani
Journal
03 Feb 21
mainhani's Journal, 03 Feb 21
mainhani's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 February 2021
72 kg
Lost so far:
7 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2021:
555 kcal
Fat: 39.60g | Prot: 13.82g | Carbs: 48.37g.
Lunch:
Abobrinha Refogada, Da Roça Linguiça Suína.
Dinner:
Pamonha.
more...
2132 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mainhani's Weight History
View Complete History