Weigh In record (no journal entry) for 04 February 2021
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61.1 kg
Lost so far: 7.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1268 kcal
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Fat: 32.36g | Prot: 88.83g | Carbs: 153.65g.
Breakfast: Ultra Milk Susu UHT Full Cream (200Ml), Dried Chia Seeds , Alfamart Buah Naga, Cooked Egg White. Lunch: ABC Kecap Manis, Finna Sambal Bawang, Chicken Breast (Skin Not Eaten), Alfamart Nasi Merah. Dinner: Egg, Chicken Breast (Skin Not Eaten), Alfamart Nasi Merah. Snacks/Other: Energen Kacang Hijau, Kem Chicks Sayur Toge, Quaker Instant Oatmeal, Indomilk Susu Full Cream, Garuda Kacang Telur, Papayas , Roma Biskuit Sari Gandum. more...
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1710 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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duinatha's Weight History
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