Weigh In record (no journal entry) for 04 February 2021
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52.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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690 kcal
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Fat: 7.13g | Prot: 34.30g | Carbs: 121.75g.
Breakfast: Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Daun Singkong, Putih Telur Matang, Sari Roti Roti Tawar Gandum (1). Lunch: Garam, Ayam, Putih Telur Matang, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Garam Laut, DiabetaMil Sweetener, Tomat Merah, Alfamart Ikan Pindang, Sayur Bening Bayam, Nasi Putih. Dinner: Yakult Yakult, Putih Telur Matang, Sari Roti Roti Tawar Gandum (1). more...
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Losing 0.6 kg a Week
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