Weigh In record (no journal entry) for 04 February 2021
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64.7 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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3135 kcal
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Fat: 85.68g | Prot: 91.27g | Carbs: 318.84g.
Breakfast: Coffee (Brewed From Grounds) , Sugar. Lunch: Garlic, Onions, Pork Sausage (Cooked), White Rice (Short-Grain), Soy Sauce (Shoyu), Green Peas (Frozen). Dinner: White Rice (Short-Grain), Green Peas (Frozen), Onions, Soy Sauce (Shoyu), Garlic, Pork Sausage (Cooked), Anchor Anchor Strong Beer 7%. Snacks/Other: FairPrice Edamame Salted Soya Beans, Anchor Anchor Strong Beer 7%, Heineken Beer, Prawn Crackers, Anchor Anchor Strong Beer 7%. more...
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Gaining 2.1 kg a Week
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alsin2025's Weight History
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