Weigh In record (no journal entry) for 03 February 2021
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1716 kcal
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Fat: 67.81g | Prot: 69.39g | Carbs: 208.32g.
Breakfast: Carrefour Brioche Tressée aux Pépites de Chocolat. Lunch: Jordans Muesli Bio Céréales Complètes aux Fruits et Noix, Carrefour Lait Demi Écrémé, Filet Mignon de Porc. Dinner: Daddy Sucre Pure Canne Bio, Yaourt à la Grecque Nature, Vinaigre Balsamique, Puget Huile d'olive Vierge Extra Bio, Salade Verte, Crevette, Avocat, Tomates, Échalotes, Pain de Campagne Boulangerie, Oeuf Mollet. Snacks/Other: Banane. more...
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2215 kcal
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Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Olivier75009's Weight History
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