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hiljaa hyvä tulee
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122.7 kg
Lost so far: 21.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1330 kcal
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Fat: 41.40g | Prot: 95.95g | Carbs: 130.00g.
Breakfast: Valio Arki Emmental Viipale, Vaasan Ruispalat, Pakkasmarja Mustikka, Myllyn Paras Pikakaurahiutale. Lunch: Keiju Kasvirasvalevite 70%, Oululainen Reilu Täysjyvä, Valio Arki Emmental Viipale. Snacks/Other: Sokeri, Pakkasmarja Mustikka, X-Tra Maustamaton Rasvaton Rahka. more...
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Losing 2.8 kg a Week
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jyrkijyräys's Weight History
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