Weigh In record (no journal entry) for 03 February 2021
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63.0 kg
Lost so far: 12.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2019 kcal
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Fat: 68.22g | Prot: 104.20g | Carbs: 217.38g.
Breakfast: Deli Fresh Oven Roasted Turkey Breast. Lunch: Pizza with Meat. Dinner: Laughing Cow Light Blue Cheese Wedges, Wasa Light Rye Crispbread. Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz). more...
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Losing 5.1 kg a Week
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thereturnoftheking's Weight History
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