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Cesarghost
Journal
03 Feb 21
Cesarghost's Journal, 03 Feb 21
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Weigh In record (no journal entry) for 03 February 2021
81 kg
Lost so far:
1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2021:
1065 kcal
Fat: 7239.72g | Prot: 8224.97g | Carbs: 128.87g.
Breakfast:
Mamão, Casa do Pão de Queijo Café com Leite Grande , Poços de Caldas Requeijão Cremoso, Marilan Biscoito Cream Cracker.
Lunch:
Suco de Abacaxi, Seletti Legumes Grelhados (Abobrinha, Brócolis e Cenoura), Ovo Mexido.
more...
3207 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 35 minutes, Apple Health - 22 hours and 55 minutes.
more...
Losing 1.4 kg a Week
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Cesarghost's Weight History
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