Weigh In record (no journal entry) for 30 January 2021
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95.1 kg
Lost so far: 14.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2032 kcal
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Fat: 74.35g | Prot: 92.20g | Carbs: 253.97g.
Breakfast: Torti Regias Tortillas Delgaditas, FUD Virginia Jamón de Pavo (20,8g), Jugo de Naranja, Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos). Lunch: Agua de Limón, Panini, Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos). Dinner: Mafer Cacahuate Japonés Tostado Clásico, Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos). more...
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Gaining 8.4 kg a Week
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israel.ipad's Weight History
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