Weigh In record (no journal entry) for 03 February 2021
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102 kg
Lost so far: 1.4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1700 kcal
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Fat: 91.34g | Prot: 56.60g | Carbs: 169.59g.
Breakfast: Сливочное Масло, Печенье к Чаю, Чай с Молоком. Lunch: Гречка Отварная, Гречаники. Dinner: Смешанные Орехи, Чай с Молоком, Вареное Яйцо, Гречаники, Гречка Отварная. Snacks/Other: Самарский Кондитер Конфета Чернослив в Шоколаде с Миндалем, Песочное Печенье, Шоколадница Черный Чай-Латте. more...
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3441 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 6 hours, Reading - 2 hours, Watching TV/Computer - 2 hours, Standing - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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Gaining 1.4 kg a Week
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altazlat's Weight History
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