Weigh In record (no journal entry) for 03 February 2021
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81.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1185 kcal
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Fat: 38.51g | Prot: 49.27g | Carbs: 136.77g.
Breakfast: Empanadas de Jamon y Queso, Café con Leche. Lunch: Terma Serrano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Granja del Sol Medallón de Merluza. Dinner: Vino Chenin Blanco, Papa al Horno (sin Comer la Cáscara), Carne en Su Jugo. more...
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Losing 0.2 kg a Week
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Claudivillordo's Weight History
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