Weigh In record (no journal entry) for 03 February 2021
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78.0 kg
Lost so far: 26.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2103 kcal
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Fat: 123.22g | Prot: 95.09g | Carbs: 158.70g.
Breakfast: Scrambled Egg (Whole, Cooked), Butter, Cream Cheese, Thomas' Original English Muffins, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, American Cheese. Lunch: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Market Pantry Ice Cream Bars (47g), P3 Portable Protein Pack, Nestle Rich Chocolate Hot Cocoa Mix. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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