Weigh In record (no journal entry) for 03 February 2021
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58.8 kg
Lost so far: 6.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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641 kcal
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Fat: 19.57g | Prot: 29.89g | Carbs: 87.09g.
Breakfast: Pisang, Maestro Mayonais Kurang Lemak, Selada Daun Hijau, Telur Goreng, Kopi Luwak White Koffie Less Sugar. Lunch: Teh Tawar, Kerupuk Makanan Ringan, Ikan Layang, Fitbar Fitbar Choco Delight, Kopi Luwak White Koffie Less Sugar, Nasi Putih. Dinner: Air. Snacks/Other: Pepaya. more...
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Losing 2.8 kg a Week
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Rizki Rachmadaniar's Weight History
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