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Brysiak
Journal
06 Feb 14
Brysiak's Journal, 06 Feb 14
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Weigh In record (no journal entry) for 06 February 2014
62.3 kg
Lost so far:
0.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2014:
1278 kcal
Fat: 74.56g | Prot: 99.50g | Carbs: 50.15g.
Breakfast:
Salami, Wasa Pieczywo Lekkie 7 Zbóż.
Lunch:
Nasze Smaki Kiełbasa Śląska.
Dinner:
Pierogi z Kapustą i Grzybami, Flaczki.
Snacks/Other:
Tasso Wafelki z Kremem Kakaowym, Prażone Solone Orzechy Nerkowca.
more...
1899 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Brysiak's Weight History
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