Brysiak's Journal, 06 Feb 14

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Weigh In record (no journal entry) for 06 February 2014

62.3 kg Lost so far: 0.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2014:

1278 kcal

Fat: 74.56g | Prot: 99.50g | Carbs: 50.15g. Breakfast: Salami, Wasa Pieczywo Lekkie 7 Zbóż. Lunch: Nasze Smaki Kiełbasa Śląska. Dinner: Pierogi z Kapustą i Grzybami, Flaczki. Snacks/Other: Tasso Wafelki z Kremem Kakaowym, Prażone Solone Orzechy Nerkowca. more...

1899 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 06 Feb 14

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Brysiak's Weight History