Weigh In record (no journal entry) for 03 February 2021
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67.8 kg
Lost so far: 1.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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945 kcal
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Fat: 27.85g | Prot: 52.67g | Carbs: 122.94g.
Breakfast: Quaker Old Fashioned Oats, Organic Valley Organic Half & Half, Maple Syrup. Lunch: Honey , Kirkland Signature Greek Yogurt, Sukhi's Chicken Tikka Masala. Dinner: White Rice, Tasty Bite Madras Lentils. Snacks/Other: Cello Whisps, RW Garcia 3 Seed Sweet Potato Crackers. more...
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Losing 1.0 kg a Week
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lauraCam75's Weight History
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