Day 3 , 1410 cal Meski bikin makan buat seharian sebelum kerja itu selalu hectic alhamdulillah tapi bisa beres tepat waktu 😂
View Diet Calendar, 03 February 2021:
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1410 kcal
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Fat: 46.90g | Prot: 71.06g | Carbs: 180.46g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Egg, MEG Keju Serbaguna. Lunch: Jagung Kecil / Tunas Jagung, Kembang Kol, Egg, Ubi Ungu Rebus, Wortel Dimasak, Kanzler Singles Original. Dinner: Ubi Ungu Rebus, Kangkung, Ubi Ungu Rebus, Tahu, Egg. Snacks/Other: Quaker Quick Cooking Oatmeal, Egg, Sunpride Pisang Single. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
itu lgsg sekali masak kak?
03 Feb 21 by member: pengen body goals
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03 Feb 21 by member: Asalia45
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Keren banget!!!
Gimana sih cara atur meal plannya? kasih tips boleh gak mba akupun kerja jadi selalu seadanya dan jadinya malah dibawah BMR 😭
04 Feb 21 by member: ku.cer
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