|
Day 3 , 1410 cal Meski bikin makan buat seharian sebelum kerja itu selalu hectic alhamdulillah tapi bisa beres tepat waktu 😂
View Diet Calendar, 03 February 2021:
|
1410 kcal
|
Fat: 46.90g | Prot: 71.06g | Carbs: 180.46g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Egg, MEG Keju Serbaguna. Lunch: Jagung Kecil / Tunas Jagung, Kembang Kol, Egg, Ubi Ungu Rebus, Wortel Dimasak, Kanzler Singles Original. Dinner: Ubi Ungu Rebus, Kangkung, Ubi Ungu Rebus, Tahu, Egg. Snacks/Other: Quaker Quick Cooking Oatmeal, Egg, Sunpride Pisang Single. more...
|
|
 Comments
itu lgsg sekali masak kak?
03 Feb 21 by member: pengen body goals
|
03 Feb 21 by member: Asalia45
|
Keren banget!!!
Gimana sih cara atur meal plannya? kasih tips boleh gak mba akupun kerja jadi selalu seadanya dan jadinya malah dibawah BMR 😭
04 Feb 21 by member: ku.cer
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asalia45's Weight History
|