Weigh In record (no journal entry) for 03 February 2021
|
102.1 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
2546 kcal
|
Fat: 136.02g | Prot: 167.92g | Carbs: 155.42g.
Breakfast: Great Value Classic Roast Ground Coffee, Island Farms 1% Milk. Lunch: Earthly Grains Instant Brown Rice, Pompeian Red Wine Vinegar, Bertolli Extra Virgin Olive Oil, Great Value Shredded Mild Cheddar Cheese, Costco Beefsteak Tomato, Great Value Real Bacon Pieces, Great Value Romaine Lettuce, Red Onions, Aldi Boneless Thin Sliced Center Cut Pork Chops. Dinner: Salted Whipped Butter Stick, Kirkland Signature Broccoli, Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Six Star Pro Nutrition Creatine X3, SciVation Xtend BCAAs, Jif Creamy Peanut Butter, Mott's Granny Smith Apples, Six Star Pro Nutrition 100% Whey Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|