Weigh In record (no journal entry) for 03 February 2021
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72.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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3517 kcal
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Fat: 160.81g | Prot: 219.77g | Carbs: 373.56g.
Breakfast: Egg, Cottage Cheese, Halawani Smoked Turkey Breast, Rich Bake Brown Toast, Cheddar Cheese. Lunch: Chicken Liver (Simmered, Cooked), Buffalo Ghee Buffalo Ghee, Aldoha Freekeh. Dinner: Kfc French Fries Kfc, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick Skinless, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Pepsi Pepsi, Honey , Goulash, بيبسي مشروب, شاهين شاهين اوليه, Pistachio Nuts, Fennel Seed, Green Tea, Coffee, Tea Unsweetened, Milk. more...
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Losing 0.7 kg a Week
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Mohammed A. Farouq's Weight History
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