Weigh In record (no journal entry) for 03 February 2021
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88 kg
Lost so far: 22 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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989 kcal
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Fat: 28.05g | Prot: 60.18g | Carbs: 123.98g.
Breakfast: Bubur Ayam. Lunch: Pepaya Muda. Dinner: Nasi Putih, Jengkol, Terong Goreng, Cumi-cumi. Snacks/Other: Cahkwe. more...
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Losing 1.8 kg a Week
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joshuamichaell's Weight History
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