Weigh In record (no journal entry) for 03 February 2021
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61.2 kg
Lost so far: 12.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1357 kcal
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Fat: 53.37g | Prot: 67.15g | Carbs: 160.38g.
Breakfast: Bağdat Pul Biber, Limon Suyu, Lahana, Tam Yağlı Sade Yoğurt. Lunch: Yayla Yayla Çorbası . Dinner: Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Kıymalı Patates Yemeği, Lahana Salatası, Tam Yağlı Sade Yoğurt, Pişmiş Pancar (Taze Olandan). Snacks/Other: Kuru İncir, Şambalı. more...
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1639 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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