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Hari ke2 ikut WO Pamela Reif Entah karena aq yg lagi datang bulan atau emang gerakannya yg susah,,setelah WO kondisi badan kliyengan. Tidak berkeringat banyak,,tapi kerasa banget di booty and thigh. Semoga besok lebih baik!!
View Diet Calendar, 03 February 2021:
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1416 kcal
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Fat: 39.96g | Prot: 88.76g | Carbs: 180.14g.
Breakfast: Quaker Instant Oatmeal, Sunpride Banana, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Lunch: Wortel, Daun Bawang, Tahu, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2), Cabai Panas, Telur. Dinner: Tahu Goreng, BonCabe Boncabe, Telur, Kubis Cina (Bok-Choy, Pak-Choi), Fitmee Mi Instan Konyaku Rasa Soto, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Simba Sereal 2 In 1, Promina Puffs Rasa Pisang, Opak, Tong Tji Tematik Instant Teh Tarik, Fitbar Fitbar Nuts Delight, Pepaya, Chia Seed, Jeruk Nipis. more...
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1776 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...
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 Comments
langsung makan sesuatu biar energi yang hilang tergantikan lagi
03 Feb 21 by member: alyamuthia
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Iyap...langsung ngemil fitbar. Trus sambung makan telur. Alhamdulillah... Dah setrong lagi. Mungkin efek datang bulan,, tekanan darah drop.
03 Feb 21 by member: Dinny Harnany
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Dinny Harnany's Weight History
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