Weigh In record (no journal entry) for 03 February 2021
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89.3 kg
Lost so far: 10.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1803 kcal
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Fat: 64.01g | Prot: 122.39g | Carbs: 171.38g.
Breakfast: Ponnath Hähnchenbrustfilet-Roulade, Lidl Norwegischer Räucherlachs, Händlmaier's Tafel-Meerrettich, Eisbergsalat, Schwartau Aprikose Weniger Zucker, Grafschafter Goldsaft, Lätta Extra Fit mit Buttermilch, Coppenrath & Wiese Weizenbrötchen, Milbona Kondensmilch 4% Fett, Kaffee. Lunch: Yorma's Ribsteak-Baguette. Dinner: Iglo Schlemmer-Filet Rahmspinat mit dem Blubb. Snacks/Other: Trumpf Schogetten À La Bienenstich, Martini Martini Bianco, hanuta Cookies, Surimi, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Kaffee, Milbona Kondensmilch 4% Fett. more...
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Losing 0.1 kg a Week
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Morris37's Weight History
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